Vegan Breakfast Protein Cups

Vegan Protein Breakfast Cups

Start your morning off right with these Vegan Protein packed Breakfast cups made from Chickpea flour.

Meat Free, dairy free breakfast cups with spinach, tomatoes, vegan cheddar and THIS isn’t bacon bits.

Meat free doesn’t have to be boring and these breakfast cups are far from that. Filled with spinach, tomatoes and chopped THIS isn’t bacon and topped with vegan cheese, you won’t miss the egg or meat at all.

Chickpea “Egg”

If your following my blog and socials (IG and TikTok: @myeagereats) you would have seen previous posts on how to make a Chickpea Omelette.

Gram flour aka Chickpea flour is a great substitute for egg with added protein and vitamins you won’t get with regular flour.

Making Breakfast Cups

Making breakfast cups is super easy and the best part is you can make loads and save them for later. Add these to your meal prep list.

Another great point is they are versatile. You can use any combination you like:

  • Spinach and tomato with bacon and cheese (as seen above)
  • Cheese and onion
  • Mushroom and onion
  • Sun dried tomato, onion and cheese

There are too many options to name but these are easily some of the most popular blends.

Storing and Saving

As mentioned previously, these can easily be made in bulk and saved for later. Place in a air tight container or zip lock bag and keep them in the freezer.

Recommendations

Here are a few other meat free meals you may want to try:

I’d love to hear from you!

Comment below and let me know what you think! If you decide to make this dish comment below or tag me on Instagram @myeagereats or hashtag #myeagereats.

AuthorsefordCategory, DifficultyBeginner

These Breakfast Protein Cups are super satisfying made with chickpea flour, spinach, tomato, THIS isn't bacon and vegan cheese.

Vegan Breakfast Protein Cups

 

Yields12 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

 1 cup Gram Flour (chickpea flour)
 ½ cup All Purpose Flour
 ½ tsp Baking Powder
 1 cup Water
 ½ tsp All Purpose seasoning
 ¼ tsp Salt
 ½ tsp Cayenne Pepper
 1 tsp Smoked paprika
 ½ tsp Pepper
 ½ tsp Everyday Seasoning (or all purpose)
 1 tsp Onion Powder
 1 tbsp Butter
 1 Onion Chopped
 ¾ cup Bacon chopped
 1 cup Spinach
 2 Tomatoes diced
 ½ cup Vegan Cheese
 1 cup Fresh chopped parsley

1

In a medium bowl, combine gram, all purpose flour and baking powder and seasonings then mix well. Gradually add water while continuing to whisk until smooth. Rest to the side.

2

Next, place a saucepan on medium high heat and add butter. Once the butter has melted, saute the onions add the chopped bacon.

When the bacon has become slightly crisp turn off the heat and set aside to cool.

To Assemble the Cups
3

Add the cooked ingredients to the "egg" batter.

In a greased or lined cupcake tray place the chopped spinach and tomatoes then pour the batter into the cups and top with cheese.

Bake at 270°C for 15 minutes or until a toothpick comes out clean.

Ingredients

 1 cup Gram Flour (chickpea flour)
 ½ cup All Purpose Flour
 ½ tsp Baking Powder
 1 cup Water
 ½ tsp All Purpose seasoning
 ¼ tsp Salt
 ½ tsp Cayenne Pepper
 1 tsp Smoked paprika
 ½ tsp Pepper
 ½ tsp Everyday Seasoning (or all purpose)
 1 tsp Onion Powder
 1 tbsp Butter
 1 Onion Chopped
 ¾ cup Bacon chopped
 1 cup Spinach
 2 Tomatoes diced
 ½ cup Vegan Cheese
 1 cup Fresh chopped parsley

Directions

1

In a medium bowl, combine gram, all purpose flour and baking powder and seasonings then mix well. Gradually add water while continuing to whisk until smooth. Rest to the side.

2

Next, place a saucepan on medium high heat and add butter. Once the butter has melted, saute the onions add the chopped bacon.

When the bacon has become slightly crisp turn off the heat and set aside to cool.

To Assemble the Cups
3

Add the cooked ingredients to the "egg" batter.

In a greased or lined cupcake tray place the chopped spinach and tomatoes then pour the batter into the cups and top with cheese.

Bake at 270°C for 15 minutes or until a toothpick comes out clean.

Vegan Breakfast Protein Cups

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