Stew Chicken Strips with Cauliflower Rice

AuthorsefordCategory, , , , DifficultyBeginner

Healthy never tasted so good with sauteed cauliflower rice and tender juicy jerk chicken tenders cooked in a coconut milk gravy.

brown stew chicken strips full green cauliflower rice

 

Yields2 Servings
Prep Time20 minsCook Time15 minsTotal Time35 mins
Chicken Marinade
 Chicken Tenders
 2 tbsp Green Seasoning
 2 tsp jerk marinade
 3 tsp All purpose Seasoning
 2 tsp Aromat Seasoning (or chicken seasoning)
 1 tsp Jerk Seasoning
 1 tsp paprika
 2 tsp Onion Powder
 1 tsp Garlic Powder
 1 tbsp Olive Oil
 ½ tsp Browning
Veg for Rice
 200 g FullGreen Riced Cauliflower
 3 tbsp minced onion
 2 tsp fresh Thyme
 2 tbsp finely chopped peppers
 2 spring onions finely chopped
 1 tbsp freshly chopped corriander
 1 tbsp Butter
 ½ tsp minced garlic
 ½ tsp all purpose seasoning
 Lime juice to taste
For the Gravy
 ¼ onion sliced thin
 ½ cup red and green pepper sliced
 2 spring onion chopped
 2 tsp Tomato paste
  cup coconut milk
 2 tsp Fresh Thyme chopped

Ingredients

Chicken Marinade
 Chicken Tenders
 2 tbsp Green Seasoning
 2 tsp jerk marinade
 3 tsp All purpose Seasoning
 2 tsp Aromat Seasoning (or chicken seasoning)
 1 tsp Jerk Seasoning
 1 tsp paprika
 2 tsp Onion Powder
 1 tsp Garlic Powder
 1 tbsp Olive Oil
 ½ tsp Browning
Veg for Rice
 200 g FullGreen Riced Cauliflower
 3 tbsp minced onion
 2 tsp fresh Thyme
 2 tbsp finely chopped peppers
 2 spring onions finely chopped
 1 tbsp freshly chopped corriander
 1 tbsp Butter
 ½ tsp minced garlic
 ½ tsp all purpose seasoning
 Lime juice to taste
For the Gravy
 ¼ onion sliced thin
 ½ cup red and green pepper sliced
 2 spring onion chopped
 2 tsp Tomato paste
  cup coconut milk
 2 tsp Fresh Thyme chopped

Directions

Stew Chicken Strips with Cauliflower Rice