Mushroom and Quinoa Lettuce Wraps

AuthorsefordCategory, , , , , DifficultyBeginner

Gluten free, low carb and vegan friendly, these mushroom and quinoa lettuce wraps are packed with protein and flavor.

mushroom quinoa lettuce wraps

 

Yields3 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
 ½ cup Quinoa Cooked
 1 cup Mushrooms (I used brown button)
 2 tsp Onion Powder
 1 tsp All Purpose seasoning
 1 tsp Smoked Paprika
 ½ tsp Garlic Powder
 ½ tsp Ground Black pepper
 ¼ tsp Cayenne Pepper
 1 tsp Fresh Thyme
 2 tbsp Vegan Butter
 ½ Medium onion chopped fine
 1 tbsp Oil
 Romain lettuce
1

Heat Oil in a medium sized pan then add the onions and mushrooms. Saute until softened before adding in the quinoa, butter and seasonings. Mix well and cook until flavors have combined.

Fill desired lettuce cups and top with favorite dressing and dairy free cheese.

Ingredients

 ½ cup Quinoa Cooked
 1 cup Mushrooms (I used brown button)
 2 tsp Onion Powder
 1 tsp All Purpose seasoning
 1 tsp Smoked Paprika
 ½ tsp Garlic Powder
 ½ tsp Ground Black pepper
 ¼ tsp Cayenne Pepper
 1 tsp Fresh Thyme
 2 tbsp Vegan Butter
 ½ Medium onion chopped fine
 1 tbsp Oil
 Romain lettuce

Directions

1

Heat Oil in a medium sized pan then add the onions and mushrooms. Saute until softened before adding in the quinoa, butter and seasonings. Mix well and cook until flavors have combined.

Fill desired lettuce cups and top with favorite dressing and dairy free cheese.

Mushroom and Quinoa Lettuce Wraps