Mushroom and Quinoa Lettuce Wraps
AuthorsefordCategoryAppetizers, Healthy, Lunch ideas, Quick meals, Vegan, VegetarianDifficultyBeginnerGluten free, low carb and vegan friendly, these mushroom and quinoa lettuce wraps are packed with protein and flavor.
½ cup Quinoa Cooked
1 cup Mushrooms (I used brown button)
2 tsp Onion Powder
1 tsp All Purpose seasoning
1 tsp Smoked Paprika
½ tsp Garlic Powder
½ tsp Ground Black pepper
¼ tsp Cayenne Pepper
1 tsp Fresh Thyme
2 tbsp Vegan Butter
½ Medium onion chopped fine
1 tbsp Oil
Romain lettuce
1
Heat Oil in a medium sized pan then add the onions and mushrooms. Saute until softened before adding in the quinoa, butter and seasonings. Mix well and cook until flavors have combined.
Fill desired lettuce cups and top with favorite dressing and dairy free cheese.
Ingredients
½ cup Quinoa Cooked
1 cup Mushrooms (I used brown button)
2 tsp Onion Powder
1 tsp All Purpose seasoning
1 tsp Smoked Paprika
½ tsp Garlic Powder
½ tsp Ground Black pepper
¼ tsp Cayenne Pepper
1 tsp Fresh Thyme
2 tbsp Vegan Butter
½ Medium onion chopped fine
1 tbsp Oil
Romain lettuce
Directions
1
Heat Oil in a medium sized pan then add the onions and mushrooms. Saute until softened before adding in the quinoa, butter and seasonings. Mix well and cook until flavors have combined.
Fill desired lettuce cups and top with favorite dressing and dairy free cheese.
