King Fish in Coconut Ginger Sauce

AuthorsefordCategory, , , DifficultyBeginner

A quick and easy dish to make on a busy week night. Delicious king fish steaks are cooked in a creamy, spicy herb coconut ginger sauce.

king fish in coconut ginger sauce

 

Yields5 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 5 King Fish Steaks (Frozen or Fresh)
 1 Scotch bonnet
 2 Spring onion chopped
 ¼ Red Bell pepper sliced
 ¼ Green Bell pepper sliced
 ½ Medium Onion Sliced
 2 Inch Fresh Ginger Sliced
 2 Garlic Cloves Sliced
 2 tbsp Green seasoning
 3 tbsp Butter
 2 tsp Oil for pan
 1 ½ tbsp Fish seasoning (I used Jamaica Valley)
 4 Fresh Thyme Sprigs
 1 tsp All Purpose Seasoning
 ½ tsp Black Pepper
 ¾ Can Coconut milk ( or more if desired)
1

First, Clean fish in lime and water, pat dry and marinate with Green seasoning.

Next, add 2 tsp of oil to a large saucepan. Carefully place the steaks in the pan and brown on each side. Remove from the pan once the fish has browned.

To the same pan add the 3 tbsp of butter to melt then toss in the peppers, Scotch bonnet, onions, Fresh Thyme, garlic and ginger. Let this cook down until the peppers and onions are tender.

After the veg has cooked, pour in the coconut milk and add the seasonings then allow the sauce to come down (thicken).

Finally, once the coconut ginger sauce has thickened, return the steaks back into the pan and spoon the sauce over. Cook for 7 - 10 minutes or at least until the fish and sauce flavors combine.

Serve over rice or your favorite side dish.

Ingredients

 5 King Fish Steaks (Frozen or Fresh)
 1 Scotch bonnet
 2 Spring onion chopped
 ¼ Red Bell pepper sliced
 ¼ Green Bell pepper sliced
 ½ Medium Onion Sliced
 2 Inch Fresh Ginger Sliced
 2 Garlic Cloves Sliced
 2 tbsp Green seasoning
 3 tbsp Butter
 2 tsp Oil for pan
 1 ½ tbsp Fish seasoning (I used Jamaica Valley)
 4 Fresh Thyme Sprigs
 1 tsp All Purpose Seasoning
 ½ tsp Black Pepper
 ¾ Can Coconut milk ( or more if desired)

Directions

1

First, Clean fish in lime and water, pat dry and marinate with Green seasoning.

Next, add 2 tsp of oil to a large saucepan. Carefully place the steaks in the pan and brown on each side. Remove from the pan once the fish has browned.

To the same pan add the 3 tbsp of butter to melt then toss in the peppers, Scotch bonnet, onions, Fresh Thyme, garlic and ginger. Let this cook down until the peppers and onions are tender.

After the veg has cooked, pour in the coconut milk and add the seasonings then allow the sauce to come down (thicken).

Finally, once the coconut ginger sauce has thickened, return the steaks back into the pan and spoon the sauce over. Cook for 7 - 10 minutes or at least until the fish and sauce flavors combine.

Serve over rice or your favorite side dish.

King Fish in Coconut Ginger Sauce
IngredientsDirections