Kale and Roasted Veg Salad: A must try

This Kale and roasted veg salad is a simple, hearty way to eat your vegetables. This is more of a fall salad but I love to prepare this all year round. Alter it anyway you like but the results are always Good!

Kale and roasted veg salad

 

Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 3 Small Sweet potato
 2 cups Kale
 1 Medium Onion
 2 cups Bell Pepper
 4 Small Beets
 2 tsp Dried thyme
 ½ tsp Mixed herbs
 1 tsp Garlic salt
 cracked black pepper to taste
 1 tbsp Olive oil
 1 Lemon
 ½ tsp All purpose seasoning
1

First, steam your kale to soften the stems. Once your stems are tender remove from pot, drain and rest aside.

Pre-heat your oven to 400F/200C.

2

Next, Cut up all of your veggies in medium chunks and place them into a bowl. Add your garlic salt, pepper and herbs. Then add in your olive oil and mix well.

Spread your veg on a lined baking tray or roasting pan and place in the oven for 15minutes.

3

After 15 minutes, check to see if the veg is getting tender with a fork. Add in your kale and a splash of olive oil to keep them from burning. Mix around and place back into the oven to finish.

Once your veg is tender remove from the oven and let cool.

4

Lastly, add your veg to a bowl and squeeze the juice of 1 lemon. Here you can add salt and pepper to taste and you are ready to serve.

This can serve 4 as a side dish or 2 as a main.

Ingredients

 3 Small Sweet potato
 2 cups Kale
 1 Medium Onion
 2 cups Bell Pepper
 4 Small Beets
 2 tsp Dried thyme
 ½ tsp Mixed herbs
 1 tsp Garlic salt
 cracked black pepper to taste
 1 tbsp Olive oil
 1 Lemon
 ½ tsp All purpose seasoning

Directions

1

First, steam your kale to soften the stems. Once your stems are tender remove from pot, drain and rest aside.

Pre-heat your oven to 400F/200C.

2

Next, Cut up all of your veggies in medium chunks and place them into a bowl. Add your garlic salt, pepper and herbs. Then add in your olive oil and mix well.

Spread your veg on a lined baking tray or roasting pan and place in the oven for 15minutes.

3

After 15 minutes, check to see if the veg is getting tender with a fork. Add in your kale and a splash of olive oil to keep them from burning. Mix around and place back into the oven to finish.

Once your veg is tender remove from the oven and let cool.

4

Lastly, add your veg to a bowl and squeeze the juice of 1 lemon. Here you can add salt and pepper to taste and you are ready to serve.

This can serve 4 as a side dish or 2 as a main.

Kale and Roasted Veg Salad: A must try