Honey Sesame Cauliflower Bites

AuthorsefordCategory, , DifficultyBeginner

Honey Sesame Cauliflower brings you amazing Asian flavors that both Vegan and meat eaters can enjoy. Make this your next fake away meal!

Sesame Cauliflower bites

 

Yields4 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins
 1 Head of cauliflower
 1 cup Milk
 ¾ cup AP Flour
 1 tbsp Corn Starch (cornflour)
 2 tsp green seasoning (optional)
 ¼ tsp Salt
Breadcrumb mix
 1 cup Dried Breadcrumbs
 ¼ tsp Salt
The Honey Sesame Sauce
 3 Garlic cloves finely chopped
 1 tbsp Ginger finely chopped
 1 tbsp Oil
 ¼ cup Soy Sauce
  cup Honey
 1 tbsp Vinegar
 2 tbsp Ketchup
 1 tsp Chili paste (or chili flakes)
 1 tbsp Corn Flour
 1 tsp Sesame Oil
 2 tsp White sesame Seeds
Baking the Caulifower Bites
1

To Start, Cut the cauliflower head breaking them into bite size nuggets. Take a large bowl, fill with boiling hot water and blanche the cauliflower bites for 20 minutes.

Meanwhile, Combine the flour, milk and seasonings in a separate bowl until it forms a batter consistency.

Also prepare the breadcrumbs in another bowl with salt.

2

Now, Preheat the oven at 350F/150C.

Next, Remove the cauliflower from the water and toss them into the seasoned batter. One by one, drain and place into the breadcrumbs. Let them sit for at least 7 minutes so allow the coating to set.

3

At this point, Start to create the sesame sauce.

Bake the cauliflower bites for 25 Minutes or until golden brown then toss into the sauce when ready.

Making the Honey Sesame Sauce
4

Heat a large pan on medium adding the oil followed by finely chopped garlic and ginger. When they have cooked for 2 minutes pour in the soy sauce, honey, vinegar and cornstarch along with the brown sugar, ketchup and chili paste.

Continue to stir the mixture until the sauce thickens finally adding in the sesame seeds. Finally turn off the heat and toss in the Cauliflower bites.

Ingredients

 1 Head of cauliflower
 1 cup Milk
 ¾ cup AP Flour
 1 tbsp Corn Starch (cornflour)
 2 tsp green seasoning (optional)
 ¼ tsp Salt
Breadcrumb mix
 1 cup Dried Breadcrumbs
 ¼ tsp Salt
The Honey Sesame Sauce
 3 Garlic cloves finely chopped
 1 tbsp Ginger finely chopped
 1 tbsp Oil
 ¼ cup Soy Sauce
  cup Honey
 1 tbsp Vinegar
 2 tbsp Ketchup
 1 tsp Chili paste (or chili flakes)
 1 tbsp Corn Flour
 1 tsp Sesame Oil
 2 tsp White sesame Seeds

Directions

Baking the Caulifower Bites
1

To Start, Cut the cauliflower head breaking them into bite size nuggets. Take a large bowl, fill with boiling hot water and blanche the cauliflower bites for 20 minutes.

Meanwhile, Combine the flour, milk and seasonings in a separate bowl until it forms a batter consistency.

Also prepare the breadcrumbs in another bowl with salt.

2

Now, Preheat the oven at 350F/150C.

Next, Remove the cauliflower from the water and toss them into the seasoned batter. One by one, drain and place into the breadcrumbs. Let them sit for at least 7 minutes so allow the coating to set.

3

At this point, Start to create the sesame sauce.

Bake the cauliflower bites for 25 Minutes or until golden brown then toss into the sauce when ready.

Making the Honey Sesame Sauce
4

Heat a large pan on medium adding the oil followed by finely chopped garlic and ginger. When they have cooked for 2 minutes pour in the soy sauce, honey, vinegar and cornstarch along with the brown sugar, ketchup and chili paste.

Continue to stir the mixture until the sauce thickens finally adding in the sesame seeds. Finally turn off the heat and toss in the Cauliflower bites.

Honey Sesame Cauliflower Bites