Brown Stew Turkey Steaks

AuthorsefordCategory, , , , DifficultyBeginner

These Brown Stew Turkey Steaks are a quick and easy way to enjoy Caribbean flavors using lean turkey meat cooked in a brown stew sauce.

Brown Stew Turkey Steak

 

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 470 g Turkey Steaks
 2 tsp Chicken seasoning
 2 tbsp Green seasoning
 1 tsp All Purpose Seasoning
 ½ cup Mixed Bell peppers sliced
 1 Onion Chopped
 1 tsp Black Pepper
 3 Sprigs of Fresh Thyme
 2 Garlic Cloves Chopped
 1 tsp Browning Sauce
 ½ tsp Hot pepper sauce (or 1 scotch bonnet)
 3 tbsp Ketchup
 2 tsp Worcestershire sauce
 ¼ cup Water (or more if needed)
 3 tsp Oil
1

Wash and rinse Turkey Steaks in lime and water then pat dry.

Place the steaks into a bowl adding Green seasoning, All purpose seasoning, ground pepper and browning sauce. Massage into the meat then put in the onion, pepper and garlic. Mix well and let marinate for at least 20 minutes.

2

Heat a Large Cast iron or preferred pan with 3 tsp of oil on medium high heat. Put the Turkey meat only into the pan to brown for around 3 - 5 minutes on each side.

After the steaks have browned, turn the heat down to a medium then toss in the remaining onion, pepper and garlic. For quicker cooking, cover the pan with a lid to get the veg to soften for 7 minutes stirring periodically.

Once the Veg have become slightly cooked, add in the Ketchup and pepper sauce with water. Here, you can either mix into a bowl or pour directly into the pan. Mix well then turn the heat down to a medium low, cover with lid and cook until fork tender.

3

To Finish, taste and add in any additional seasonings then remove from the heat and serve.

Ingredients

 470 g Turkey Steaks
 2 tsp Chicken seasoning
 2 tbsp Green seasoning
 1 tsp All Purpose Seasoning
 ½ cup Mixed Bell peppers sliced
 1 Onion Chopped
 1 tsp Black Pepper
 3 Sprigs of Fresh Thyme
 2 Garlic Cloves Chopped
 1 tsp Browning Sauce
 ½ tsp Hot pepper sauce (or 1 scotch bonnet)
 3 tbsp Ketchup
 2 tsp Worcestershire sauce
 ¼ cup Water (or more if needed)
 3 tsp Oil

Directions

1

Wash and rinse Turkey Steaks in lime and water then pat dry.

Place the steaks into a bowl adding Green seasoning, All purpose seasoning, ground pepper and browning sauce. Massage into the meat then put in the onion, pepper and garlic. Mix well and let marinate for at least 20 minutes.

2

Heat a Large Cast iron or preferred pan with 3 tsp of oil on medium high heat. Put the Turkey meat only into the pan to brown for around 3 - 5 minutes on each side.

After the steaks have browned, turn the heat down to a medium then toss in the remaining onion, pepper and garlic. For quicker cooking, cover the pan with a lid to get the veg to soften for 7 minutes stirring periodically.

Once the Veg have become slightly cooked, add in the Ketchup and pepper sauce with water. Here, you can either mix into a bowl or pour directly into the pan. Mix well then turn the heat down to a medium low, cover with lid and cook until fork tender.

3

To Finish, taste and add in any additional seasonings then remove from the heat and serve.

Brown Stew Turkey Steaks