Brown Stew Turkey Steaks
AuthorsefordCategorydinner ideas, Lean Meats, Stews, Turkey, TurkeyDifficultyBeginnerThese Brown Stew Turkey Steaks are a quick and easy way to enjoy Caribbean flavors using lean turkey meat cooked in a brown stew sauce.
Wash and rinse Turkey Steaks in lime and water then pat dry.
Place the steaks into a bowl adding Green seasoning, All purpose seasoning, ground pepper and browning sauce. Massage into the meat then put in the onion, pepper and garlic. Mix well and let marinate for at least 20 minutes.
Heat a Large Cast iron or preferred pan with 3 tsp of oil on medium high heat. Put the Turkey meat only into the pan to brown for around 3 - 5 minutes on each side.
After the steaks have browned, turn the heat down to a medium then toss in the remaining onion, pepper and garlic. For quicker cooking, cover the pan with a lid to get the veg to soften for 7 minutes stirring periodically.
Once the Veg have become slightly cooked, add in the Ketchup and pepper sauce with water. Here, you can either mix into a bowl or pour directly into the pan. Mix well then turn the heat down to a medium low, cover with lid and cook until fork tender.
To Finish, taste and add in any additional seasonings then remove from the heat and serve.
Ingredients
Directions
Wash and rinse Turkey Steaks in lime and water then pat dry.
Place the steaks into a bowl adding Green seasoning, All purpose seasoning, ground pepper and browning sauce. Massage into the meat then put in the onion, pepper and garlic. Mix well and let marinate for at least 20 minutes.
Heat a Large Cast iron or preferred pan with 3 tsp of oil on medium high heat. Put the Turkey meat only into the pan to brown for around 3 - 5 minutes on each side.
After the steaks have browned, turn the heat down to a medium then toss in the remaining onion, pepper and garlic. For quicker cooking, cover the pan with a lid to get the veg to soften for 7 minutes stirring periodically.
Once the Veg have become slightly cooked, add in the Ketchup and pepper sauce with water. Here, you can either mix into a bowl or pour directly into the pan. Mix well then turn the heat down to a medium low, cover with lid and cook until fork tender.
To Finish, taste and add in any additional seasonings then remove from the heat and serve.
