To Start, Wash lamb in vinegar water, pat dry then coat with seasonings, browning and all vegetables apart from the tomatoes. Let the lamb marinate for at least 30 minutes to an hr.

Second, Heat the pan on high adding a splash of oil. Sear the lamb chops until brown on both sides. Remove from the pan and put to the side. To the same pan, add in the onion, peppers and thyme cooking until onions are translucent and peppers softened, then add the chopped tomatoes.

Lastly, add in 2 TB of ketchup and 1/2 - 1 C of water and cook for around 15minutes or until sauce thickens. Place the lamb into the sauce and allow them to simmer for another 15min or until flavors combine and meat is tender.