Vegan Breakfast Protein Cups

AuthorsefordCategory, DifficultyBeginner

These Breakfast Protein Cups are super satisfying made with chickpea flour, spinach, tomato, THIS isn't bacon and vegan cheese.

Vegan Breakfast Protein Cups

 

Yields12 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 1 cup Gram Flour (chickpea flour)
 ½ cup All Purpose Flour
 ½ tsp Baking Powder
 1 cup Water
 ½ tsp All Purpose seasoning
 ¼ tsp Salt
 ½ tsp Cayenne Pepper
 1 tsp Smoked paprika
 ½ tsp Pepper
 ½ tsp Everyday Seasoning (or all purpose)
 1 tsp Onion Powder
 1 tbsp Butter
 1 Onion Chopped
 ¾ cup Bacon chopped
 1 cup Spinach
 2 Tomatoes diced
 ½ cup Vegan Cheese
 1 cup Fresh chopped parsley
1

In a medium bowl, combine gram, all purpose flour and baking powder and seasonings then mix well. Gradually add water while continuing to whisk until smooth. Rest to the side.

2

Next, place a saucepan on medium high heat and add butter. Once the butter has melted, saute the onions add the chopped bacon.

When the bacon has become slightly crisp turn off the heat and set aside to cool.

To Assemble the Cups
3

Add the cooked ingredients to the "egg" batter.

In a greased or lined cupcake tray place the chopped spinach and tomatoes then pour the batter into the cups and top with cheese.

Bake at 270°C for 15 minutes or until a toothpick comes out clean.

Ingredients

 1 cup Gram Flour (chickpea flour)
 ½ cup All Purpose Flour
 ½ tsp Baking Powder
 1 cup Water
 ½ tsp All Purpose seasoning
 ¼ tsp Salt
 ½ tsp Cayenne Pepper
 1 tsp Smoked paprika
 ½ tsp Pepper
 ½ tsp Everyday Seasoning (or all purpose)
 1 tsp Onion Powder
 1 tbsp Butter
 1 Onion Chopped
 ¾ cup Bacon chopped
 1 cup Spinach
 2 Tomatoes diced
 ½ cup Vegan Cheese
 1 cup Fresh chopped parsley

Directions

1

In a medium bowl, combine gram, all purpose flour and baking powder and seasonings then mix well. Gradually add water while continuing to whisk until smooth. Rest to the side.

2

Next, place a saucepan on medium high heat and add butter. Once the butter has melted, saute the onions add the chopped bacon.

When the bacon has become slightly crisp turn off the heat and set aside to cool.

To Assemble the Cups
3

Add the cooked ingredients to the "egg" batter.

In a greased or lined cupcake tray place the chopped spinach and tomatoes then pour the batter into the cups and top with cheese.

Bake at 270°C for 15 minutes or until a toothpick comes out clean.

Vegan Breakfast Protein Cups