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3 Ingredient Ginger ShotsBy sefordNature's remedy 3 ingredient Ginger shots are a sure way to help combat cold and flu season that me and my family swear by.

Creamy Lemon Pepper FishBy sefordThese Lean Fish fillets are pan seared and cooked in a rich and creamy Lemon pepper cream sauce using coconut milk and dairy free cream making it a lower fat and heart healthy meal.

Stew Chicken Strips with Cauliflower RiceBy sefordHealthy never tasted so good with sauteed cauliflower rice and tender juicy jerk chicken tenders cooked in a coconut milk gravy.

Cauliflower Lettuce WrapsBy sefordThese spicy, tangy cauliflower tacos are a sure hit. Well seasoned with smoked paprika, a variety of seasonings all on a served with lettuce.

Air-fryer Turkey BurgersBy sefordThis Air-fryer Turkey burger is seasoned with Cajun spices and Topped with cheddar and homemade honey mustard sauce.

Fruit and Nut Chocolate Chip Oat BarsBy sefordThese Oat bars are fully loaded with nuts, raisins, chocolate chips and shredded coconut for a nutritious and delicious snack.

Mushroom and Quinoa Lettuce WrapsBy sefordGluten free, low carb and vegan friendly, these mushroom and quinoa lettuce wraps are packed with protein and flavor.

Roasted Sweet Potato Halloumi SaladBy sefordThis deliciously nutritious salad features roasted sweet potato, Chopped Walnuts and pan seared Halloumi all over a bed of Fresh spinach.