brown stew chicken strips full green cauliflower rice

Low Carb Lunch idea: Brown Stew Chicken Strips with Cauliflower Rice

Brown Stew Chicken strips are marinated in Caribbean seasonings, pan fried then coated in a flavourful gravy all over a bed of low carb sauteed cauliflower rice.

brown stew chicken strips full green cauliflower rice

What is Cauliflower “Rice”?

Cauliflower “rice” is coarsely grounded cauliflower. This dish has become increasingly popular particularly with Keto and low-carb meals. Full Green is a known for creating sustainable non-GMO prepackaged riced cauliflower products in various flavour options. They also have a long shelf life and cook in under a minute.

FullGreen cauliflower rice
Full Green Riced Cauliflower and a full range of riced veggie options.

Making Brown Stew Chicken Healthy

Although not completely low fat, it’s a great low carb, gluten free lunch or dinner option.

How its cooked

Chicken strips are marinated in a blend of Caribbean seasonings, pan fried crisp then coated with a rich coconut tomato based sauce using fresh peppers, scallion, onion, garlic and thyme.

I tried Full Green’s original riced cauliflower adding my personal touch to create a full on flavour bowl of non carb goodness.

brown stew chicken strips full green cauliflower rice close up

When in doubt, sub it out

Most of the ingredients are fresh and pretty healthy, however, for the super health conscious, leave out the gravy or omit the butter.

Sub the chicken for tofu for a leaner protein and instead of pan frying, they can be cooked in the airfryer.

Recommendations

Check out a few of these healthy recipes:

AuthorsefordCategory, , , , DifficultyBeginner

Healthy never tasted so good with sauteed cauliflower rice and tender juicy jerk chicken tenders cooked in a coconut milk gravy.

brown stew chicken strips full green cauliflower rice

 

Yields2 Servings
Prep Time20 minsCook Time15 minsTotal Time35 mins

Chicken Marinade
 Chicken Tenders
 2 tbsp Green Seasoning
 2 tsp jerk marinade
 3 tsp All purpose Seasoning
 2 tsp Aromat Seasoning (or chicken seasoning)
 1 tsp Jerk Seasoning
 1 tsp paprika
 2 tsp Onion Powder
 1 tsp Garlic Powder
 1 tbsp Olive Oil
 ½ tsp Browning
Veg for Rice
 200 g FullGreen Riced Cauliflower
 3 tbsp minced onion
 2 tsp fresh Thyme
 2 tbsp finely chopped peppers
 2 spring onions finely chopped
 1 tbsp freshly chopped corriander
 1 tbsp Butter
 ½ tsp minced garlic
 ½ tsp all purpose seasoning
 Lime juice to taste
For the Gravy
 ¼ onion sliced thin
 ½ cup red and green pepper sliced
 2 spring onion chopped
 2 tsp Tomato paste
  cup coconut milk
 2 tsp Fresh Thyme chopped

Ingredients

Chicken Marinade
 Chicken Tenders
 2 tbsp Green Seasoning
 2 tsp jerk marinade
 3 tsp All purpose Seasoning
 2 tsp Aromat Seasoning (or chicken seasoning)
 1 tsp Jerk Seasoning
 1 tsp paprika
 2 tsp Onion Powder
 1 tsp Garlic Powder
 1 tbsp Olive Oil
 ½ tsp Browning
Veg for Rice
 200 g FullGreen Riced Cauliflower
 3 tbsp minced onion
 2 tsp fresh Thyme
 2 tbsp finely chopped peppers
 2 spring onions finely chopped
 1 tbsp freshly chopped corriander
 1 tbsp Butter
 ½ tsp minced garlic
 ½ tsp all purpose seasoning
 Lime juice to taste
For the Gravy
 ¼ onion sliced thin
 ½ cup red and green pepper sliced
 2 spring onion chopped
 2 tsp Tomato paste
  cup coconut milk
 2 tsp Fresh Thyme chopped

Directions

Stew Chicken Strips with Cauliflower Rice

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